For anyone who wants to track and familiar with spread sheets, I have attached my tracking sheet set up from yesterday forward using 2 accounts.
You would want to adjust the date to your start date and update the sheet as needed.
For documentation, I screen grab the daily spawn list in pieces and do a count for pvp, npc, scout and raid numbers.
On Mondays and thursdays be alert to the often expanded list thanks to cycle events.
That information is used for the sheet calculations, ratios, gains and losses net and gross.
I have never used this sheet during crab events, so I have not paid attention to the log on those days, not sure if it is impacted.
there is also a section that uses the documented info to to show averages of the information tracking cumulative, and copies in monthly intervals.
if desired these could be duplicated and allow for smaller increments of days, say weekly if so desired.
I also screen grab or note: am vp, post am clear vp, the vp when the reset happens, and the vp after I am done for the night, usually a pm clear.
The sheet makes no calculations for the VP numbers, that is only for your personal information, and allows you to see trending.
The spreadsheet is simply for documenting your game play information, use it at your own risk.
It contains NO active scripting, and has been antivirus and anti malware scanned ESET software.